Duration:

1 hour 30 minutes

Description

We all have some degree of resiliency within us, an inner strength of resources that we can rely on. However, there are times at work and at home when we feel depleted and not able to respond the way we would like to be resulting in our clients and family members not getting the best we can offer them. We can start to feel a loss of energy and purpose. In this session, we will explore and practice building resiliency skills. We will learn through discussion, guided imagery and practice groups how we can show up as a resilient person who can support and guide others through turbulent times and at the same time increase our happiness and satisfaction in life.